Almonds Nutrition Facts: Almonds are more than just a crunchy snack – they’re a powerhouse of nutrients that have been cherished for centuries. Whether you’re looking for energy, beauty benefits, or heart health, a handful of almonds can make a world of difference. Let’s dive deep into the almond’s nutrition facts per 100 grams and discover why this nut is called “nature’s multivitamin.”
Also Read: What Happens When I Eat Almonds Every Day?
Table of Contents
🥜 Almonds Nutrition Facts Per 100g
Here’s the detailed nutrition breakdown of raw almonds (100g):
- Calories: ~579 kcal
- Protein: 21.2 g
- Carbohydrates: 21.6 g
- Dietary Fibre: 12.5 g
- Natural Sugars: 4.3 g
- Healthy Fats: 49.9 g
- Monounsaturated Fat: 31 g
- Polyunsaturated Fat: 12 g
- Saturated Fat: 3.7 g
- Calcium: 269 mg
- Magnesium: 270 mg
- Potassium: 733 mg
- Iron: 3.7 mg
- Vitamin E: 25.6 mg
- Folate (B9): 44 µg
💪 Why Almonds Are Called a Superfood
Almonds are not just about calories – they’re about quality nutrition. Packed with healthy fats, plant-based protein, fibre, and antioxidants, they support weight management, heart health, brain power, and glowing skin.
❤️ Almonds & Heart Health
The high content of monounsaturated fats in almonds helps lower LDL (bad cholesterol) and increase HDL (good cholesterol). This improves heart health, reduces the risk of cardiovascular disease, and promotes better blood circulation.
🧠 Brain Boosting Power of Almonds
Rich in Vitamin E, magnesium, and riboflavin, almonds protect brain cells from oxidative stress and improve memory and focus. They are often called “food for the brain” and are highly recommended for students and working professionals.
🌿 Almonds for Weight Loss
Even though almonds are calorie-dense, they are excellent for weight management. The protein + fibre combo keeps you fuller for longer, reduces cravings, and helps control appetite naturally.
🌟 15 Almonds Calories 🌟
Just 15 raw almonds pack a punch of nutrition, making them a smart snack for daily wellness. 15 raw almonds nutrition facts: 105 calories, 9 g healthy fats, and 4 g carbs with 2 g fibre for digestive health. Almonds deliver 4 g of protein, making them excellent for muscle strength. Rich in Vitamin E, they protect skin and cells from damage. With 60 mg calcium, 70 mg magnesium, and 190 mg potassium, they support bone and heart health. Almonds also contain iron, folate, antioxidants, and plant compounds that improve memory, manage weight, and reduce bad cholesterol naturally.
🥜How much protein is in 10 raw almonds?🥜
Here are the 10 raw almonds nutrition facts. Ten raw almonds contain around 2.5 to 3 grams of protein, making them a simple yet powerful plant-based protein source. Along with protein, they provide about 70 calories, 6 g of healthy fats, and 2.5 g of carbohydrates, including 1.5 g of dietary fibre for better digestion. These tiny powerhouses are also rich in Vitamin E, magnesium, and antioxidants, which support skin health, brain function, and energy levels. Adding 10 almonds to your daily routine is a smart way to boost protein intake, curb hunger naturally, and fuel your body with clean, wholesome nutrition.
🌟 What are the benefits of 20 almonds?🌟
Eating 20 raw almonds a day offers a powerful boost of nutrition and energy. 20 almonds nutrition facts: 140 calories, 5 g of protein, and 12 g of healthy fats that support heart health and lower bad cholesterol. With around 3.5 g fibre, they aid digestion and keep you feeling full, making them a great weight-management snack. Almonds are rich in Vitamin E, magnesium, calcium, and antioxidants, which strengthen bones, improve skin glow, and enhance brain function. A daily dose of 20 almonds is a natural way to support overall wellness and keep you energised throughout the day.
✨ Final Thoughts
With their rich nutritional profile, almonds are a must-have in your daily diet. Just a small portion – around 28g (a handful) – gives you lasting energy and countless health benefits.
👉 Next time you’re looking for a snack that is tasty, filling, and super healthy, grab a handful of almonds – your body will thank you!
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